Why commercial gyms are KILLING your gains

Kadin Bowra

2023-07-04 18:34:15

The color choices are miserable you can't focus seeing condiment colors 😞

mardimart

2023-05-08 16:56:58

yeah, I definitely liked using the 25kg plates didn't have to load a lot to get to the weight I needed to get to when I went to Alphaland.

Brighter

2023-04-27 12:49:17

I hate squat racks like that! I workout in a Golds in Maryland. They have some good squat racks, but when they’re being used I have to resort to the same rack you used. It’s horrible! You can’t just stand up to unrack.

Betsy m

2023-04-12 18:29:02

I used to go to a powerlifting gym but I have so much anxiety going into them now. There was an incident where a girl got body shamed at the gym I was going to and it literally fucked with my head and opened my eyes to how many disgusting judge mental people are. The equipment does play a huge factor and I feel it. But I just don’t want to associate myself with anyone after that Situation. I literally get anxiety from being around people now :(

Joel Schmierer

2023-04-08 03:54:38

moment equals force times distance, so weight is heavier if it is farther away on the bar, so you are lifting more weight if you have thicker plates or more plates because they are farther away from the center of the bar

Sergeene Absalon

2023-02-17 19:14:51

One really good point that he made that I have an issue with as well is the fact that the weights do take up so much space on the bar and they are inaccurate. Some commercial gyms also have these chunky ass weights that take up 50% of the bar. Unfortunately, It’s hard to find a powerlifting gym in NY that isn’t hours away from me 🫤

Patrick

2023-02-12 17:23:34

The video should be titled, Watch me complain like a little bitch about every little thing..

JWilldoIT

2023-02-10 04:58:42

Bro said y’all don’t squat 400lbs 😂

Collin

2023-02-01 00:59:43

hey why do you wait so long after bracing before squats, even when you max? is that just part of the brace?

Charles Gude

2023-01-23 17:48:37

Russel Orhii rockin the A's hat hell yeah

Ezequiel

2023-01-22 20:18:40

Well good thing i bodybuild and not powerlift lol

Digital Historian

2023-01-21 17:37:07

I prefer non competitive bodybuilding (Drug free) over everything but this was a great video. I feel like powerlifters tend to be short/ endomorphic so gravitate towards it. I'm 6'2 and prefer hypertrophy training.

Sean Rourk

2023-01-21 17:30:28

funny he`s got his bag on the floor the 1st rule not to do

Digital Historian

2023-01-21 17:30:08

LA fitness just aint cutting it anymore

The Fluff

2023-01-20 22:13:40

Note: Russel likes it grippy?

Drip or Drown

2023-01-20 13:48:33

Last memory playin, rest in peace Takeoff

Daniel posh

2023-01-20 03:32:35

Another thing to bitch and whine about is the contracts of this video

Jay Touvelle

2023-01-19 20:10:24

too spoiled

Shannon Rolle

2023-01-19 18:26:52

Hey Russel I got a question let me know what you think so my body weight Is 185lb height 5ft 7 amazing age 22 max one rep bench:-285lb deadlift 455lb and squat 325 are those numbers good?